Calculate your calorie needs
No matter how often you exercise, if you eat too much or too little, you will not lose or gain weight. So nutrition is the most important factor in losing or gaining weight. But how many calories should you take in per day to lose or gain fat? And what is the best ratio of macronutrients for you: proteins, fats and carbohydrates? Use our formula to calculate your daily calorie needs based on your protein, fat and carbohydrate intake. Then recommend recipes for you to reach your goal.